Care That Honors the Mind, Body, and Lived Experience
Join us in fostering support and connection for all.
Our Services
Individual Therapy
Group, Family & Couples Therapy
Group, Family & Couples Therapy
Our personalized sessions are designed to address your unique needs and foster growth. Through individual psychotherapy, including EMDR and trauma-informed therapy, clients work one-on-one with a trained therapist in a safe, caring, and confidential environment, ensuring comprehensive mental health services.
Group, Family & Couples Therapy
Group, Family & Couples Therapy
Group, Family & Couples Therapy
Join others in a shared journey of healing and support through mental health services that include therapy. Group, couples, and family counseling provide safe, guided spaces to foster meaningful connection and personal growth. Group counseling offers individuals a collaborative environment to explore challenges, gain perspective, and find encouragement from others with similar experiences. Couples counseling helps partners strengthen their emotional connection, navigate relationship dynamics, and develop healthier communication patterns. Family therapy supports families in addressing conflicts, improving communication, and fostering understanding, helping loved ones work together to build stronger, more resilient relationships.
Wellness & Mindfulness
Group, Family & Couples Therapy
Wellness & Mindfulness
Enhance your emotional, physical, and spiritual well-being through guided wellness and mindfulness practices. We offer events featuring yoga, meditation, nutrition, and wellness experiences. These practices complement the therapeutic process and foster community, connection, and collective healing.